How to Do the Traditional Side Control in BJJ
Traditional side control uses crossface and underhook to pin the opponent. The crossface controls their head while the underhook prevents them from turning, creating a stable dominant position.
✓ Key Details to Master
- 1 Crossface with near arm controlling head
- 2 Underhook far arm for control
- 3 Chest-to-chest pressure
- 4 Hips low and heavy on the mat
- 5 Knees tight against their body
✗ Common Mistakes to Avoid
- ⚠️ Not using crossface for head control
- ⚠️ Space between your chest and theirs
- ⚠️ Hips too high off the mat
- ⚠️ Knees too far from their body
- ⚠️ Lying on top without pressure
🔄 Variations
- → Crossface side control
- → Underhook side control
- → Kesa gatame variation
- → Gift wrap side control
🛡️ Counters & Defenses
- → Frame and shrimp
- → Underhook escape
- → Bridge and roll
- → Ghost escape
Track Your Traditional Side Control Progress
Log every time you practice the Traditional Side Control and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Traditional Side Control? ▼
The Traditional Side Control is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Traditional Side Control works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Traditional Side Control? ▼
The Traditional Side Control is typically executed from side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.