How to Do the Side Control in BJJ
Side control is a dominant top position perpendicular to your opponent. It's worth 3 points in competition and sets up many attacks and transitions.
✓ Key Details to Master
- 1 Chest pressure on their chest
- 2 Control their near arm (underhook or crossface)
- 3 Control their far hip
- 4 Knees and hips low for base
- 5 Transition to mount, back, or submit
✗ Common Mistakes to Avoid
- ⚠️ Leaving space
- ⚠️ Too high (they recover guard)
- ⚠️ Not controlling the hips
- ⚠️ No attacks from position
- ⚠️ Poor pressure
🔄 Variations
- → Kesa gatame
- → Reverse scarf
- → 100 kilos
🛡️ Counters & Defenses
- → Frame and shrimp
- → Underhook escape
- → Ghost escape
Track Your Side Control Progress
Log every time you practice the Side Control and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Side Control? ▼
The Side Control is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Side Control works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Side Control? ▼
The Side Control is typically executed from pass. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.