How to Do the Standard North-South Position in BJJ
Standard north-south positions your chest on their chest while facing opposite directions. Weight distribution and arm control are key to maintaining this position and setting up chokes.
✓ Key Details to Master
- 1 Chest on chest facing opposite direction
- 2 Control their arms with your arms
- 3 Spread weight broadly over their torso
- 4 Hips low for maximum pressure
- 5 Head near their hip for stability
✗ Common Mistakes to Avoid
- ⚠️ Weight too high on their head
- ⚠️ Not controlling their arms
- ⚠️ Hips too high losing pressure
- ⚠️ No submission threats from position
- ⚠️ Allowing them to turn to side
🔄 Variations
- → Tight north-south
- → Loose north-south
- → North-south with kimura
- → North-south with choke
🛡️ Counters & Defenses
- → Turn to side
- → Frame against hips
- → Bridge and create space
- → Granby roll escape
Track Your Standard North-South Position Progress
Log every time you practice the Standard North-South Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Standard North-South Position? ▼
The Standard North-South Position is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Standard North-South Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Standard North-South Position? ▼
The Standard North-South Position is typically executed from north south. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.