How to Do the North-South Position in BJJ
North-south position has you lying chest-to-chest with your opponent, your head near their hips. It's a controlling position that sets up various attacks.
✓ Key Details to Master
- 1 From side control, rotate to face their legs
- 2 Chest heavy on their chest/face
- 3 Arms control their arms or hips
- 4 Very hard to escape
- 5 Attack with kimuras, chokes, or transitions
✗ Common Mistakes to Avoid
- ⚠️ Lifting pressure off their face
- ⚠️ Hands not controlling anything
- ⚠️ Staying too long without attacking
- ⚠️ Letting them turn to side
- ⚠️ Poor weight distribution
🔄 Variations
- → To north-south choke
- → To kimura
- → Spin to side control
🛡️ Counters & Defenses
- → Frame before they settle
- → Bridge and turn
- → Push their hips away
Track Your North-South Position Progress
Log every time you practice the North-South Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the North-South Position? ▼
The North-South Position is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The North-South Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the North-South Position? ▼
The North-South Position is typically executed from side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.