How to Do the North-South Choke Position in BJJ
Specific positioning for the north-south choke where your arm wraps around their neck while maintaining north-south pressure. The combination of compression and blood restriction makes this a powerful finish.
✓ Key Details to Master
- 1 Wrap arm around their neck from north-south
- 2 Elbow tight against their shoulder
- 3 Squeeze using shoulder and arm together
- 4 Walk hips to the side for tighter choke
- 5 Maintain chest pressure throughout
✗ Common Mistakes to Avoid
- ⚠️ Arm not deep enough around neck
- ⚠️ Too much space between arm and neck
- ⚠️ Not walking hips to tighten
- ⚠️ Losing chest pressure
- ⚠️ Squeezing with arms only not body
🔄 Variations
- → Standard north-south choke
- → Modified north-south choke
- → With arm trapped
- → Paper bag choke variation
🛡️ Counters & Defenses
- → Frame against hip before choke sets
- → Turn into them to relieve
- → Bridge when weight shifts
- → Guard recovery before choke
Track Your North-South Choke Position Progress
Log every time you practice the North-South Choke Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the North-South Choke Position? ▼
The North-South Choke Position is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The North-South Choke Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the North-South Choke Position? ▼
The North-South Choke Position is typically executed from north south. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.