How to Do the Back Mount Position in BJJ
Back mount is achieved when the opponent is face-down and you are sitting on their back with hooks in. This position combines back control with the weight advantage of a mount and is extremely difficult to escape.
✓ Key Details to Master
- 1 Opponent is face-down on mat
- 2 You sit on their back with full weight
- 3 Hooks inside their thighs or legs
- 4 Control their upper body with seatbelt
- 5 Attack with chokes from above
✗ Common Mistakes to Avoid
- ⚠️ Not maintaining hooks when they roll
- ⚠️ Sitting too high and sliding off
- ⚠️ Not attacking once position is set
- ⚠️ Allowing them to turtle up
- ⚠️ Losing control as they try to roll
🔄 Variations
- → With collar grip
- → With body triangle
- → Face-down crucifix
- → Back mount to regular back control
🛡️ Counters & Defenses
- → Roll to side to escape
- → Bridge to turtle
- → Pull hooks free
- → Turn to face
Track Your Back Mount Position Progress
Log every time you practice the Back Mount Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Back Mount Position? ▼
The Back Mount Position is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Back Mount Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Back Mount Position? ▼
The Back Mount Position is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.