How to Do the Body Triangle Back Control in BJJ
Body triangle back control replaces hooks with a triangle lock around the opponent's body. This provides extremely secure control that is much harder to escape than standard hooks.
✓ Key Details to Master
- 1 Lock one leg in triangle around their torso
- 2 Choking leg goes across their belly
- 3 Lock at the ankle for triangle
- 4 Combined with seatbelt for full control
- 5 Body triangle acts as compression submission too
✗ Common Mistakes to Avoid
- ⚠️ Triangle lock too loose
- ⚠️ Locking on the wrong side
- ⚠️ Not maintaining seatbelt with body triangle
- ⚠️ Squeezing only without attacking choke
- ⚠️ Position of ankle lock incorrect
🔄 Variations
- → Left side body triangle
- → Right side body triangle
- → Body triangle with choke
- → Tight body triangle compression
🛡️ Counters & Defenses
- → Push top foot past knee to unlock
- → Bridge to triangle side
- → Standing body triangle break
- → Foot peel defense
Track Your Body Triangle Back Control Progress
Log every time you practice the Body Triangle Back Control and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Body Triangle Back Control? ▼
The Body Triangle Back Control is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Body Triangle Back Control works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Body Triangle Back Control? ▼
The Body Triangle Back Control is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.