transitions position improvements blue Belt

How to Do the Turtle to Side Control in BJJ

★★☆☆☆ Difficulty 2/5
📍 From: turtle top
🎯 To: side control

Breaking down turtle to establish side control. Using a combination of prying techniques, clock position, and body control, you flatten the turtle player and secure side control.

Key Details to Master

  1. 1 Control their near arm and hip
  2. 2 Drive shoulder into their side
  3. 3 Pry their elbow out to flatten them
  4. 4 Slide knee through as they flatten
  5. 5 Establish crossface and underhook

Common Mistakes to Avoid

  • ⚠️ Staying behind without breaking down
  • ⚠️ Going for back take when side control is better
  • ⚠️ Not controlling limbs during breakdown
  • ⚠️ Allowing them to stand or re-guard
  • ⚠️ Poor timing on the breakdown

🔄 Variations

  • Chop block to side control
  • Tight waist to side control
  • Arm pry breakdown
  • Clock position breakdown

🛡️ Counters & Defenses

  • Stand up before breakdown
  • Granby roll
  • Sit out
  • Re-guard before side control

Track Your Turtle to Side Control Progress

Log every time you practice the Turtle to Side Control and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Turtle to Side Control?

The Turtle to Side Control is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Turtle to Side Control works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Turtle to Side Control?

The Turtle to Side Control is typically executed from turtle top. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.