How to Do the Side Control to Knee on Belly in BJJ
Moving from side control to knee on belly adds pressure and opens submission opportunities. The transition involves posting the near knee on their stomach while maintaining grips for control.
✓ Key Details to Master
- 1 Control collar and far hip from side control
- 2 Post near knee onto their stomach
- 3 Keep shin angle for maximum pressure
- 4 Far foot posted wide for base
- 5 Maintain control of their shoulders
✗ Common Mistakes to Avoid
- ⚠️ Knee too high on chest losing balance
- ⚠️ No grip control when transitioning
- ⚠️ Leaning too far forward
- ⚠️ Not keeping wide base with far foot
- ⚠️ Allowing them to push knee off immediately
🔄 Variations
- → Collar grip KOB
- → Reverse KOB
- → Sliding KOB
- → Floating KOB
🛡️ Counters & Defenses
- → Push knee and shrimp
- → Bridge to displace
- → Frame against knee
- → Turn away to turtle
Track Your Side Control to Knee on Belly Progress
Log every time you practice the Side Control to Knee on Belly and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Side Control to Knee on Belly? ▼
The Side Control to Knee on Belly is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Side Control to Knee on Belly works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Side Control to Knee on Belly? ▼
The Side Control to Knee on Belly is typically executed from side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.