How to Do the Single Leg Lift Finish in BJJ
The single leg lift finish elevates the opponent's leg high and then sweeps or pushes them off their remaining base. By lifting the captured leg to chest height and driving forward, you force them to hop backward on one leg until they fall. It requires good strength and balance.
✓ Key Details to Master
- 1 Secure the single leg with both arms wrapped tight
- 2 Lift the leg to chest or shoulder height
- 3 Step forward driving them backward on one foot
- 4 They cannot maintain balance hopping backward
- 5 Follow them to the mat and secure top position
✗ Common Mistakes to Avoid
- ⚠️ Not lifting the leg high enough
- ⚠️ Standing still after the lift instead of driving forward
- ⚠️ Losing grip during the lift
- ⚠️ Getting countered by a guillotine during the lift
- ⚠️ Not following to top position after they fall
🔄 Variations
- → To slam in MMA
- → With trip
- → Lift to dump
- → Lift to body lock
🛡️ Counters & Defenses
- → Guillotine during the lift
- → Overhook and hip away
- → Hop and regain balance
- → Sit to guard during the lift
Track Your Single Leg Lift Finish Progress
Log every time you practice the Single Leg Lift Finish and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Single Leg Lift Finish? ▼
The Single Leg Lift Finish is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Single Leg Lift Finish works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Single Leg Lift Finish? ▼
The Single Leg Lift Finish is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.