How to Do the Single Leg Dump Finish in BJJ
The single leg dump is a finishing technique where you lift the opponent's leg to your shoulder and dump them sideways by stepping to the outside. You trip their base leg while directing the held leg to the side, causing them to fall. It is one of the simplest and most reliable single leg finishes.
✓ Key Details to Master
- 1 Secure the single leg high on your shoulder
- 2 Step to the outside of their base leg
- 3 Drive your shoulder into their hip while stepping
- 4 Sweep or trip their base leg with your near foot
- 5 Direct them to the mat and follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Not getting the leg high enough on the shoulder
- ⚠️ Stepping to the inside instead of outside
- ⚠️ Not driving the shoulder during the trip
- ⚠️ Leaving the leg behind instead of directing the fall
- ⚠️ Not following to top after the dump
🔄 Variations
- → Inside trip dump
- → Lift and dump
- → Side trip finish
- → To guard pass
🛡️ Counters & Defenses
- → Whizzer and hop on one foot
- → Guillotine as they lift
- → Limp the leg out
- → Sprawl on the base leg trip
Track Your Single Leg Dump Finish Progress
Log every time you practice the Single Leg Dump Finish and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Single Leg Dump Finish? ▼
The Single Leg Dump Finish is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Single Leg Dump Finish works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Single Leg Dump Finish? ▼
The Single Leg Dump Finish is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.