How to Do the X-Guard Sweep in BJJ
The standard X-guard sweep elevates your opponent and dumps them to the side. X-guard is one of the most powerful sweeping positions in BJJ.
✓ Key Details to Master
- 1 Establish X-guard under their leg
- 2 Control their far ankle
- 3 Extend your legs to elevate them
- 4 Push their controlled ankle while extending
- 5 Technical stand up to top position
✗ Common Mistakes to Avoid
- ⚠️ X not tight under their leg
- ⚠️ Not controlling the ankle
- ⚠️ Not elevating high enough
- ⚠️ Staying on your back
- ⚠️ Letting them base
🔄 Variations
- → Overhead X-guard sweep
- → Leg drag entry
- → Back take entry
🛡️ Counters & Defenses
- → Heavy hips
- → Strip ankle grip
- → Backstep
Track Your X-Guard Sweep Progress
Log every time you practice the X-Guard Sweep and watch your proficiency grow. MatTime, the free BJJ tracker, builds muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the X-Guard Sweep? ▼
The X-Guard Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The X-Guard Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the X-Guard Sweep? ▼
The X-Guard Sweep is typically executed from x guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.