How to Do the X-Guard in BJJ
X-guard is a powerful sweeping position where your legs form an X underneath your standing opponent. Created by Marcelo Garcia, it offers excellent leverage.
✓ Key Details to Master
- 1 One hook behind their far knee
- 2 Other foot on their near hip
- 3 Legs cross forming an X
- 4 Control their ankle
- 5 Stay tight underneath them
✗ Common Mistakes to Avoid
- ⚠️ X too loose
- ⚠️ Not controlling ankle
- ⚠️ Letting them sit down
- ⚠️ Staying too far away
- ⚠️ Poor foot positioning
🔄 Variations
- → Single leg X
- → Butterfly to X-guard
- → Technical standup sweep
🛡️ Counters & Defenses
- → Sit down quickly
- → Heavy hips
- → Backstep
Track Your X-Guard Progress
Log every time you practice the X-Guard and watch your proficiency grow. MatTime, the free BJJ tracker, builds muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the X-Guard? ▼
The X-Guard is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The X-Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the X-Guard? ▼
The X-Guard is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.