How to Do the Reverse Omoplata in BJJ
The reverse omoplata is an advanced shoulder lock applied by hooking the leg over the opponent's shoulder from a reverse angle, typically from turtle attacks or back control transitions. The leg controls and rotates the shoulder in the opposite direction of a standard omoplata, creating a unique and unexpected submission.
✓ Key Details to Master
- 1 From behind the opponent or from turtle control, hook your leg over their shoulder
- 2 Your leg goes from behind, over the shoulder, and under their armpit
- 3 Sit back while maintaining the hook to rotate the shoulder
- 4 Control their wrist with your hands to prevent escape
- 5 Apply pressure by leaning away while the leg lever rotates the joint
✗ Common Mistakes to Avoid
- ⚠️ Not hooking deep enough over the shoulder
- ⚠️ Losing the leg hook when sitting back
- ⚠️ Not controlling the wrist to prevent them from rolling
- ⚠️ Applying the rotation from the wrong angle
- ⚠️ Attempting without proper back or turtle control first
🔄 Variations
- → From crucifix position
- → From back control
- → Rolling entry
- → With wrist control
🛡️ Counters & Defenses
- → Posture up before the hook is set
- → Tuck the arm and turn into the attacker
- → Roll forward to escape the rotation
- → Strip the leg hook early
Track Your Reverse Omoplata Progress
Log every time you practice the Reverse Omoplata and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Reverse Omoplata? ▼
The Reverse Omoplata is typically introduced at the brown belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Mastering transitions and developing seamless movement between techniques.
Does this work in both gi and no-gi? ▼
The Reverse Omoplata works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Reverse Omoplata? ▼
The Reverse Omoplata is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.