How to Do the Reverse Armbar in BJJ
The reverse armbar is applied by bending the arm in the opposite direction of a standard armbar, hyperextending the elbow with pressure on the back of the arm. It can be set up from mount, side control, or various top positions. The unusual angle often catches opponents by surprise because they are defending the standard armbar direction.
✓ Key Details to Master
- 1 From mount or top position, control the opponent's wrist
- 2 Position your forearm or hip under their elbow joint
- 3 Push the wrist down while the elbow is propped on your fulcrum
- 4 The pressure hyperextends the elbow in the reverse direction
- 5 Keep your weight on them to prevent the roll escape
✗ Common Mistakes to Avoid
- ⚠️ Not having a solid fulcrum under the elbow
- ⚠️ Pushing the wrist without stabilizing the elbow
- ⚠️ Applying the lock too high on the forearm instead of at the wrist
- ⚠️ Allowing opponent to roll away from the pressure
- ⚠️ Not recognizing the opportunity from scramble positions
🔄 Variations
- → From side control
- → From crucifix
- → From north-south
- → Standing reverse armbar
🛡️ Counters & Defenses
- → Curl the arm to prevent extension
- → Roll toward the attacker
- → Pull the elbow off the fulcrum
- → Bridge and create space to extract
Track Your Reverse Armbar Progress
Log every time you practice the Reverse Armbar and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Reverse Armbar? ▼
The Reverse Armbar is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Reverse Armbar works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Reverse Armbar? ▼
The Reverse Armbar is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.