How to Do the Clock Choke in BJJ
The clock choke attacks a turtled opponent by walking around them like the hands of a clock while maintaining a collar grip. It's extremely tight when properly applied.
✓ Key Details to Master
- 1 Get a deep cross-collar grip from turtle
- 2 Control their far arm or hip
- 3 Walk your feet around toward their head (like a clock)
- 4 Drop your hip to the mat near their shoulder
- 5 Pull the collar while driving weight down
✗ Common Mistakes to Avoid
- ⚠️ Grip not deep enough on collar
- ⚠️ Walking too fast without control
- ⚠️ Not dropping hip low enough
- ⚠️ Letting them roll out
- ⚠️ Not controlling the far arm
🔄 Variations
- → Short choke variation
- → Bow and arrow transition
🛡️ Counters & Defenses
- → Roll toward attacker
- → Sit out
- → Fight the collar grip
Track Your Clock Choke Progress
Log every time you practice the Clock Choke and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Clock Choke? ▼
The Clock Choke is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Clock Choke requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Clock Choke? ▼
The Clock Choke is typically executed from turtle top. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.