How to Do the Belly Down Armbar in BJJ
The belly down armbar is a devastating variation where instead of falling back for a traditional armbar, you keep the opponent face down and extend their arm while you are on top. This position gives you gravity advantage and makes the hitchhiker escape nearly impossible.
✓ Key Details to Master
- 1 Isolate the arm and step over their head as in a standard armbar
- 2 Instead of falling back, keep them face down on the mat
- 3 Control their wrist with both hands and position the elbow against your hip
- 4 Press your hips forward while pulling the wrist to extend the arm
- 5 Keep your weight on their upper back to prevent rolling
✗ Common Mistakes to Avoid
- ⚠️ Falling back to standard armbar instead of staying on top
- ⚠️ Not controlling the wrist securely with both hands
- ⚠️ Elbow not positioned properly against your hip or belly
- ⚠️ Allowing them to roll to their back to escape
- ⚠️ Not keeping weight on their shoulders
🔄 Variations
- → From turtle attack
- → From crucifix
- → Standing belly down armbar
- → From back control
🛡️ Counters & Defenses
- → Roll to back immediately
- → Grab own lapel or shorts to resist
- → Tuck arm and turtle
- → Bridge hard to create space
Track Your Belly Down Armbar Progress
Log every time you practice the Belly Down Armbar and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Belly Down Armbar? ▼
The Belly Down Armbar is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Belly Down Armbar works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Belly Down Armbar? ▼
The Belly Down Armbar is typically executed from side control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.