submissions arm locks white Belt

How to Do the Americana in BJJ

★☆☆☆☆ Difficulty 1/5
📍 From: mount
🎯 To: submission

Also known as: Ude garami, Paint brush, Keylock, V-lock

The Americana is often the first submission taught to new students. From side control or mount, you use a figure-four grip to rotate your opponent's arm in the opposite direction of the Kimura, attacking the shoulder joint.

Key Details to Master

  1. 1 Secure a figure-four grip on their arm
  2. 2 Keep their elbow pinned to the mat
  3. 3 Paint the mat with their hand (slide toward their hip)
  4. 4 Lift the elbow slightly while painting
  5. 5 Keep your weight on them throughout

Common Mistakes to Avoid

  • ⚠️ Letting elbow come off the mat
  • ⚠️ Painting too high (toward their head)
  • ⚠️ Lifting your weight off
  • ⚠️ Rushing without proper control
  • ⚠️ Grip too loose

🔄 Variations

  • From side control
  • Americana from mount
  • Sitting Americana

🛡️ Counters & Defenses

  • Straighten arm
  • Bridge and roll
  • Frame and escape
  • Hitchhiker

Track Your Americana Progress

Log every time you practice the Americana and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Americana?

The Americana is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.

Does this work in both gi and no-gi?

The Americana works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Americana?

The Americana is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.