How to Do the Worm Guard in BJJ
The worm guard, innovated by Keenan Cornelius, uses the lapel wrapped around your opponent's leg to create powerful sweeping and submission opportunities.
✓ Key Details to Master
- 1 Feed their lapel behind their leg
- 2 Grip the lapel on the other side
- 3 Use De La Riva hook on the same leg
- 4 The lapel wrap restricts their movement
- 5 Sweep or transition to other guards
✗ Common Mistakes to Avoid
- ⚠️ Lapel not tight enough
- ⚠️ Poor De La Riva hook
- ⚠️ Not controlling their upper body
- ⚠️ Staying static without attacking
- ⚠️ Letting them strip the grip
🔄 Variations
- → Squid guard
- → Ringworm guard
- → Reverse worm guard
🛡️ Counters & Defenses
- → Strip the lapel early
- → Backstep
- → Don't let them feed lapel
Track Your Worm Guard Progress
Log every time you practice the Worm Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Worm Guard? ▼
The Worm Guard is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique without a gi? ▼
The Worm Guard requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Worm Guard? ▼
The Worm Guard is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.