How to Do the Saddle Position in BJJ
Also known as: Honey hole, Inside sankaku, 411
The saddle (honey hole, inside sankaku) is the strongest leg entanglement for heel hooks. Your legs triangle around their leg, controlling above and below the knee.
✓ Key Details to Master
- 1 Triangle your legs around their leg
- 2 One leg above their knee, one below
- 3 Their knee is trapped in the triangle
- 4 Control their hip to prevent escape
- 5 Attack with inside heel hook
✗ Common Mistakes to Avoid
- ⚠️ Triangle not tight
- ⚠️ Not controlling the hip
- ⚠️ Letting them clear knee line
- ⚠️ Attacking before position secure
- ⚠️ Poor leg configuration
🔄 Variations
- → Outside saddle
- → Cross ashi entry
- → Backside entry
🛡️ Counters & Defenses
- → Clear the knee immediately
- → Boot to face
- → Roll with heel hook
Track Your Saddle Position Progress
Log every time you practice the Saddle Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Saddle Position? ▼
The Saddle Position is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Saddle Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Saddle Position? ▼
The Saddle Position is typically executed from neutral. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.