How to Do the Reverse Knee on Belly in BJJ
Reverse knee on belly faces toward the opponent's legs instead of their head. This unusual angle provides access to leg attacks and spins while maintaining positional pressure.
✓ Key Details to Master
- 1 Knee on belly facing toward their legs
- 2 Control their legs with your hands
- 3 Post foot wide for base
- 4 Threaten leg locks from this position
- 5 Transition to regular KOB or leg attacks
✗ Common Mistakes to Avoid
- ⚠️ Poor balance facing backward
- ⚠️ Not controlling their legs
- ⚠️ No submission threats
- ⚠️ Losing position easily
- ⚠️ Not transitioning effectively
🔄 Variations
- → To kneebar
- → To toe hold
- → Reverse KOB to mount
- → Spinning to regular KOB
🛡️ Counters & Defenses
- → Bridge when facing away
- → Push knee off more easily
- → Frame and recover guard
- → Attack legs while they face away
Track Your Reverse Knee on Belly Progress
Log every time you practice the Reverse Knee on Belly and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Reverse Knee on Belly? ▼
The Reverse Knee on Belly is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Reverse Knee on Belly works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Reverse Knee on Belly? ▼
The Reverse Knee on Belly is typically executed from knee on belly. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.