How to Do the Open Guard in BJJ
Open guard is any guard where your legs aren't closed around them. It includes butterfly, De La Riva, spider, and many other variations. Requires active feet and grips.
✓ Key Details to Master
- 1 Feet actively controlling distance
- 2 At least one foot on hip, bicep, or hooking leg
- 3 Grips on collar, sleeves, or wrists
- 4 Stay off your back - angle your body
- 5 Constantly threatening sweeps or submissions
✗ Common Mistakes to Avoid
- ⚠️ Feet passive (easy to pass)
- ⚠️ No grips
- ⚠️ Flat on back
- ⚠️ Not mobile
- ⚠️ Letting them establish passing grips
🔄 Variations
- → Butterfly
- → De La Riva
- → Spider
- → Lasso
- → X-guard
🛡️ Counters & Defenses
- → Establish grips and pass
- → Disengage and reset
- → Pressure passing
Track Your Open Guard Progress
Log every time you practice the Open Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Open Guard? ▼
The Open Guard is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Open Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Open Guard? ▼
The Open Guard is typically executed from guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.