How to Do the Mount Position in BJJ
Mount is sitting on top of your opponent with knees on the mat. It's worth 4 points in competition and is one of the most dominant positions in BJJ.
✓ Key Details to Master
- 1 Sit on their hips or chest
- 2 Knees squeeze their sides
- 3 Control their arms
- 4 Stay low to prevent bridges
- 5 Attack with chokes, armlocks, or transition to back
✗ Common Mistakes to Avoid
- ⚠️ Sitting too high (easy to buck off)
- ⚠️ Knees too wide (they trap leg)
- ⚠️ Hands posting on mat (armbar)
- ⚠️ No hip control
- ⚠️ Not attacking
🔄 Variations
- → Low mount
- → High mount
- → S-mount
- → Grapevine mount
🛡️ Counters & Defenses
- → Trap and roll
- → Elbow-knee escape
- → Bridge and roll
Track Your Mount Position Progress
Log every time you practice the Mount Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Mount Position? ▼
The Mount Position is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Mount Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Mount Position? ▼
The Mount Position is typically executed from transition. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.