How to Do the Low Mount Position in BJJ
Low mount sits close to the opponent's hips with grapevines hooked around their legs. This base-heavy position is excellent for control and setting up transitions to higher mount variations.
✓ Key Details to Master
- 1 Sit low on their hips near belt line
- 2 Hook grapevines around their legs
- 3 Maintain heavy hips with chest control
- 4 Head low near their chest
- 5 Use grapevines to prevent bridges
✗ Common Mistakes to Avoid
- ⚠️ Sitting too high without grapevines
- ⚠️ Weak grapevine hooks
- ⚠️ Head too high giving them space
- ⚠️ Not using weight properly
- ⚠️ Hands on mat instead of controlling
🔄 Variations
- → Grapevine mount
- → Body lock mount
- → Gift wrap mount
- → Cross grip mount
🛡️ Counters & Defenses
- → Elbow-knee escape
- → Upa escape
- → Heel drag escape
- → Bridge and roll
Track Your Low Mount Position Progress
Log every time you practice the Low Mount Position and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Low Mount Position? ▼
The Low Mount Position is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Low Mount Position works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Low Mount Position? ▼
The Low Mount Position is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.