positions half guard variations blue Belt

How to Do the Lockdown in BJJ

★★★☆☆ Difficulty 3/5
📍 From: half guard
🎯 To: lockdown

The lockdown is a half guard variation where you use a figure-four on their trapped leg, then extend to stretch them out. Signature 10th Planet technique.

Key Details to Master

  1. 1 From half guard, get under their trapped leg
  2. 2 Figure-four your legs on their leg
  3. 3 Extend your legs to stretch their leg backward
  4. 4 This flattens them and creates sweep opportunities
  5. 5 Attack with electric chair or whip up

Common Mistakes to Avoid

  • ⚠️ Not getting deep under their leg
  • ⚠️ Figure-four not tight
  • ⚠️ Not extending to stretch
  • ⚠️ Flat on back instead of on side
  • ⚠️ Not having underhook

🔄 Variations

  • Electric chair from lockdown
  • Whip up sweep
  • Plan B

🛡️ Counters & Defenses

  • Posture and pull leg out
  • Crossface heavy
  • Step over and free leg

Track Your Lockdown Progress

Log every time you practice the Lockdown and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Lockdown?

The Lockdown is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Lockdown works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Lockdown?

The Lockdown is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.