How to Do the Lapel Guard in BJJ
Lapel guards use your opponent's or your own lapel to create additional control points. The lapel wrap creates unique sweeping and submission opportunities.
✓ Key Details to Master
- 1 Feed the lapel to create wrap or tie
- 2 Combine with DLR, spider, or other guard
- 3 Lapel controls hip or leg movement
- 4 Creates multiple attack angles
- 5 Very hard to pass when established
✗ Common Mistakes to Avoid
- ⚠️ Lapel not tight
- ⚠️ Poor base guard underneath
- ⚠️ Letting them strip the lapel
- ⚠️ Not attacking from the position
- ⚠️ Giving up position to set up lapel
🔄 Variations
- → Worm guard
- → Squid guard
- → Gubber guard
- → De La Worm
🛡️ Counters & Defenses
- → Strip lapel early
- → Don't let them feed it
- → Backstep
Track Your Lapel Guard Progress
Log every time you practice the Lapel Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Lapel Guard? ▼
The Lapel Guard is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique without a gi? ▼
The Lapel Guard requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Lapel Guard? ▼
The Lapel Guard is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.