How to Do the Cross Body Ride in BJJ
The cross body ride is a wrestling control position against turtle. You ride across their back, controlling their hips while threatening turns and submissions.
✓ Key Details to Master
- 1 Position yourself perpendicular across their back
- 2 Near arm hooks under their near arm
- 3 Far arm controls their far hip or ankle
- 4 Your chest is on their back
- 5 Look to turn them or take the back
✗ Common Mistakes to Avoid
- ⚠️ Weight too high (easy to roll)
- ⚠️ Not controlling the hips
- ⚠️ Letting them stand up
- ⚠️ No attacks from position
- ⚠️ Staying too long without advancing
🔄 Variations
- → To back take
- → To spiral ride
- → To near side cradle
🛡️ Counters & Defenses
- → Sit out
- → Stand up
- → Roll to guard
Track Your Cross Body Ride Progress
Log every time you practice the Cross Body Ride and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Cross Body Ride? ▼
The Cross Body Ride is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Cross Body Ride works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Cross Body Ride? ▼
The Cross Body Ride is typically executed from turtle. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.