How to Do the Body Triangle in BJJ
The body triangle is a back control variation where you figure-four your legs around their torso. It's extremely difficult to escape and can be a submission itself.
✓ Key Details to Master
- 1 From back control, wrap legs around their waist
- 2 Figure-four your legs (ankle behind knee)
- 3 Squeeze to compress their ribs
- 4 Much harder to escape than hooks
- 5 Can submit with pressure or attack chokes
✗ Common Mistakes to Avoid
- ⚠️ Triangle on wrong side (they escape)
- ⚠️ Ankles crossed wrong (ankle lock risk)
- ⚠️ Not tight enough
- ⚠️ Only squeezing, not attacking chokes
- ⚠️ Giving up position to get triangle
🔄 Variations
- → To RNC
- → Squeeze submission
- → Roll to finish
🛡️ Counters & Defenses
- → Attack the foot
- → Pry legs apart
- → Turn to face quickly
Track Your Body Triangle Progress
Log every time you practice the Body Triangle and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Body Triangle? ▼
The Body Triangle is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Body Triangle works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Body Triangle? ▼
The Body Triangle is typically executed from back control. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.