How to Do the Running Pass in BJJ
The running pass involves literally running around the opponent's guard to the other side. By gripping the legs and rapidly circling, you move faster than their guard retention can track. Popular in competition for its effectiveness against seated and open guard players.
✓ Key Details to Master
- 1 Control one or both legs with your hands
- 2 Begin running in an arc around their body toward their head
- 3 Move faster than they can turn their hips to follow
- 4 As you clear the legs, drop into side control
- 5 Maintain leg control until you are fully past the guard
✗ Common Mistakes to Avoid
- ⚠️ Running too slowly allowing them to track with their guard
- ⚠️ Releasing leg control during the run
- ⚠️ Running too wide and giving space to recover
- ⚠️ Not dropping into side control immediately after clearing
- ⚠️ Getting tripped during the running motion
🔄 Variations
- → Against seated guard
- → Against butterfly guard
- → With torreando grip
- → Sprint pass variation
🛡️ Counters & Defenses
- → Track with hips and reguard
- → Inversion to follow the pass
- → Grip the ankle to stop the run
- → Scissor the legs to trip them
Track Your Running Pass Progress
Log every time you practice the Running Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Running Pass? ▼
The Running Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Running Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Running Pass? ▼
The Running Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.