How to Do the X-Pass in BJJ
The X-pass is a quick pass where you control one knee and hip, then step around quickly to pass. It's often combined with torreando for a fast passing game.
✓ Key Details to Master
- 1 Control their knee and push it across
- 2 Other hand controls their hip/pants
- 3 Step around quickly to the clear side
- 4 Stay low and connected
- 5 Establish side control
✗ Common Mistakes to Avoid
- ⚠️ Letting them recover guard
- ⚠️ Standing too tall
- ⚠️ Poor timing
- ⚠️ Not controlling the knee properly
- ⚠️ Going too slow
🔄 Variations
- → X-pass to leg drag
- → X-pass to knee cut
🛡️ Counters & Defenses
- → Pummel knee back
- → Frame and shrimp
- → Invert
Track Your X-Pass Progress
Log every time you practice the X-Pass and watch your proficiency grow. MatTime, the free BJJ tracker, builds muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the X-Pass? ▼
The X-Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The X-Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the X-Pass? ▼
The X-Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.