passes knee cuts white Belt

How to Do the Knee Cut Pass in BJJ

★★☆☆☆ Difficulty 2/5
📍 From: open guard
🎯 To: side control

The knee cut pass (knee slice) is one of the most versatile and high-percentage guard passes in BJJ. You slice your knee through the middle while controlling grips to pass to side control.

Key Details to Master

  1. 1 Control their pants at the knee and collar/lapel
  2. 2 Step your knee to the inside of their thigh
  3. 3 Slice through while keeping your shin across their thigh
  4. 4 Stay heavy and low, driving shoulder into their face
  5. 5 Clear the legs and establish side control

Common Mistakes to Avoid

  • ⚠️ Not controlling the far arm
  • ⚠️ Knee goes too wide
  • ⚠️ Too upright (easy to sweep)
  • ⚠️ Letting them get an underhook
  • ⚠️ Not clearing the bottom leg

🔄 Variations

  • Knee cut with underhook
  • Backstep knee cut
  • Leg weave knee cut

🛡️ Counters & Defenses

  • Underhook
  • Knee shield
  • Grab far leg
  • Half guard

Track Your Knee Cut Pass Progress

Log every time you practice the Knee Cut Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Knee Cut Pass?

The Knee Cut Pass is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.

Does this work in both gi and no-gi?

The Knee Cut Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Knee Cut Pass?

The Knee Cut Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.