How to Do the Backstep Pass in BJJ
The backstep pass involves stepping your lead leg backward and over the opponent's guard to end up in a dominant position. By backstepping, you bypass the hooks and grips that make forward passing difficult. It is particularly effective against DLR, spider, and lasso guard players.
✓ Key Details to Master
- 1 From a standing position facing the guard, grip their pants or legs
- 2 Step your lead leg backward, swinging it over their legs
- 3 Land on the far side of their body in a reverse position
- 4 Quickly secure your position before they recover
- 5 Transition to knee on belly or side control
✗ Common Mistakes to Avoid
- ⚠️ Backstepping too shallow and getting caught in the guard
- ⚠️ Not controlling the legs during the backstep
- ⚠️ Landing in a bad position and getting swept
- ⚠️ Moving too slowly during the backstep
- ⚠️ Not securing a dominant position immediately after landing
🔄 Variations
- → Against DLR guard
- → Against spider guard
- → Against lasso guard
- → Backstep to leg lock
🛡️ Counters & Defenses
- → Follow the backstep with your guard
- → Invert when they backstep
- → Reguard before they settle
- → Counter with a leg lock entry
Track Your Backstep Pass Progress
Log every time you practice the Backstep Pass and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Guard Passes
View all →Knee Cut Pass
The knee cut pass (knee slice) is one of the most versatile and high-percentage guard passes in BJJ....
Double Under Pass
The double under pass stacks your opponent by getting both arms under their legs. It's a pressure-ba...
Torreando Pass
The torreando (bullfighter) pass is a speed pass where you grip the legs and throw them to one side ...
Leg Drag Pass
The leg drag is a highly effective pass where you drag your opponent's leg across your body while ci...
Frequently Asked Questions
What belt level should I be to learn the Backstep Pass? ▼
The Backstep Pass is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Backstep Pass works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Backstep Pass? ▼
The Backstep Pass is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.