How to Do the X-Guard in BJJ
X-guard is a powerful sweeping position where your legs form an X underneath your standing opponent. Created by Marcelo Garcia, it offers excellent leverage.
✓ Key Details to Master
- 1 One hook behind their far knee
- 2 Other foot on their near hip
- 3 Legs cross forming an X
- 4 Control their ankle
- 5 Stay tight underneath them
✗ Common Mistakes to Avoid
- ⚠️ X too loose
- ⚠️ Not controlling ankle
- ⚠️ Letting them sit down
- ⚠️ Staying too far away
- ⚠️ Poor foot positioning
🔄 Variations
- → Single leg X
- → Butterfly to X-guard
- → Technical standup sweep
🛡️ Counters & Defenses
- → Sit down quickly
- → Heavy hips
- → Backstep
Track Your X-Guard Progress
Log every time you practice the X-Guard and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Guard Positions
View all →Closed Guard
The closed guard is the most fundamental guard position in BJJ. Your legs are wrapped around your op...
De La Riva Guard
De La Riva guard is named after Ricardo De La Riva. You hook your leg around your opponent's lead le...
Spider Guard
Spider guard uses sleeve grips with your feet on their biceps to control distance and create angles....
Half Guard
Half guard is when you have one of your opponent's legs trapped between yours. It's a versatile posi...
Frequently Asked Questions
What belt level should I be to learn the X-Guard? ▼
The X-Guard is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The X-Guard works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the X-Guard? ▼
The X-Guard is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.