How to Do the Ezekiel Choke Defense in BJJ
Defending the ezekiel choke from mount requires immediately addressing the cross-wrist grip and fighting the arm that is threading through. Turn your chin toward the attacking arm and use frames to create space.
✓ Key Details to Master
- 1 Identify the ezekiel grip early
- 2 Turn chin toward the attacking arm
- 3 Frame against the choking arm
- 4 Bridge to create escape space
- 5 Transition to mount escape
✗ Common Mistakes to Avoid
- ⚠️ Allowing the grip to set deep
- ⚠️ Chin up exposing neck fully
- ⚠️ Not framing against choking arm
- ⚠️ Panicking instead of addressing grip
- ⚠️ Not combining with mount escape
🔄 Variations
- → Chin turn defense
- → Frame and bridge defense
- → Two-on-one grip strip
- → Turn to side escape
🛡️ Counters & Defenses
- → Switch to arm triangle
- → Transition to cross collar choke
- → Americana from mount
- → Adjust grip and re-attack
Track Your Ezekiel Choke Defense Progress
Log every time you practice the Ezekiel Choke Defense and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ezekiel Choke Defense? ▼
The Ezekiel Choke Defense is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Ezekiel Choke Defense works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ezekiel Choke Defense? ▼
The Ezekiel Choke Defense is typically executed from mount bottom. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.