How to Do the Elbow-Knee Mount Escape in BJJ
The elbow-knee escape is the most fundamental mount escape. By creating a frame with your elbow against their knee and shrimping, you create enough space to recover half guard or full guard.
✓ Key Details to Master
- 1 Frame elbow against their inner knee
- 2 Bridge to create space
- 3 Shrimp hips away from framing side
- 4 Slide knee through the gap
- 5 Recover to half guard or full guard
✗ Common Mistakes to Avoid
- ⚠️ Bridging without shrimping
- ⚠️ Not framing tight against knee
- ⚠️ Pushing with hands instead of elbow
- ⚠️ Not following up immediately
- ⚠️ Staying flat after bridge
🔄 Variations
- → To half guard recovery
- → To full guard recovery
- → Double elbow-knee escape
- → With underhook
🛡️ Counters & Defenses
- → Grapevine legs to prevent shrimp
- → Slide knee back over
- → Post hand on mat
- → Transition to S-mount
Track Your Elbow-Knee Mount Escape Progress
Log every time you practice the Elbow-Knee Mount Escape and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Elbow-Knee Mount Escape? ▼
The Elbow-Knee Mount Escape is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Elbow-Knee Mount Escape works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Elbow-Knee Mount Escape? ▼
The Elbow-Knee Mount Escape is typically executed from mount bottom. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.