How to Do the Twister in BJJ
The twister is a spine lock from truck position that rotates the spine laterally. Made famous by Eddie Bravo, it's one of the most devastating submissions.
✓ Key Details to Master
- 1 From truck position, lock in the twister hook
- 2 Control their far arm (usually grabbing behind head)
- 3 Pull their head toward you
- 4 Extend your body to rotate their spine
- 5 The spine rotation creates the tap
✗ Common Mistakes to Avoid
- ⚠️ Not securing the hook first
- ⚠️ Pulling neck without controlling arm
- ⚠️ Rush before position is set
- ⚠️ Losing the truck position
- ⚠️ Wrong angle of pull
🔄 Variations
- → Wrestling twister
- → Guillotine to twister
🛡️ Counters & Defenses
- → Don't let them get the hook
- → Turn your hips
- → Posture up
Track Your Twister Progress
Log every time you practice the Twister and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Twister? ▼
The Twister is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Twister works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Twister? ▼
The Twister is typically executed from truck. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.