How to Do the Mount to Back Take in BJJ
Taking the back from mount when the opponent turns to their side to escape. By following their turn and inserting hooks, you transition from mount to the most dominant position in BJJ.
✓ Key Details to Master
- 1 Wait for them to turn to their side
- 2 Insert bottom hook as they turn
- 3 Secure seatbelt grip over and under arms
- 4 Insert top hook to complete back take
- 5 Immediately attack with chokes
✗ Common Mistakes to Avoid
- ⚠️ Not following their turn quickly
- ⚠️ Missing the bottom hook insertion
- ⚠️ No seatbelt grip control
- ⚠️ Letting them turtle instead of taking back
- ⚠️ Losing position during transition
🔄 Variations
- → Gift wrap back take
- → Technical mount to back
- → Arm trap back take
- → S-mount to back
🛡️ Counters & Defenses
- → Turn back to center
- → Block hook with hand
- → Escape before second hook
- → Flatten to prevent hooks
Track Your Mount to Back Take Progress
Log every time you practice the Mount to Back Take and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Mount to Back Take? ▼
The Mount to Back Take is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Mount to Back Take works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Mount to Back Take? ▼
The Mount to Back Take is typically executed from mount. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.