How to Do the Knee Shield Retention in BJJ
Using the knee shield as a primary retention tool to prevent guard passes. The shin across the opponent's torso creates a barrier that is difficult to bypass and provides leverage for hip movement.
✓ Key Details to Master
- 1 Place shin diagonally across their torso
- 2 Bottom knee blocks their hip advancement
- 3 Use knee shield to push and create distance
- 4 Combine with collar and sleeve grips
- 5 Adjust angle as they try to circumvent
✗ Common Mistakes to Avoid
- ⚠️ Knee shield too low providing no barrier
- ⚠️ Not adjusting as they shift angles
- ⚠️ Flat on back with passive shield
- ⚠️ No hand grips to complement shield
- ⚠️ Allowing them to flatten the shield
🔄 Variations
- → High knee shield
- → Low knee shield
- → Reverse knee shield
- → Knee shield to full guard
🛡️ Counters & Defenses
- → Smash knee shield flat
- → Step over knee shield
- → Knee cut through shield
- → Backstep around shield
Track Your Knee Shield Retention Progress
Log every time you practice the Knee Shield Retention and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Knee Shield Retention? ▼
The Knee Shield Retention is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Knee Shield Retention works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Knee Shield Retention? ▼
The Knee Shield Retention is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.