How to Do the Knee on Belly to Mount in BJJ
Transitioning from knee on belly to full mount by sliding the posted knee across their body. This is often easier than mounting from side control since you already have elevation.
✓ Key Details to Master
- 1 Maintain pressure with knee on belly
- 2 Slide knee across to the far side
- 3 Drop weight into mount position
- 4 Control their hips immediately
- 5 Establish hooks or grapevine
✗ Common Mistakes to Avoid
- ⚠️ Sliding too quickly losing balance
- ⚠️ Not controlling their upper body
- ⚠️ Allowing shrimp during transition
- ⚠️ Leaving space during slide
- ⚠️ Not settling weight after mount
🔄 Variations
- → Direct knee slide
- → Step over mount
- → Float to mount
- → Technical mount entry
🛡️ Counters & Defenses
- → Bridge during transition
- → Frame and shrimp to guard
- → Push knee back
- → Turn to side for half guard
Track Your Knee on Belly to Mount Progress
Log every time you practice the Knee on Belly to Mount and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Knee on Belly to Mount? ▼
The Knee on Belly to Mount is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Knee on Belly to Mount works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Knee on Belly to Mount? ▼
The Knee on Belly to Mount is typically executed from knee on belly. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.