transitions position improvements blue Belt

How to Do the Guard to Back Take in BJJ

★★★☆☆ Difficulty 3/5
📍 From: closed guard
🎯 To: back control

Taking the back from guard is a high-value transition that skips the top game entirely. Using arm drags, collar drags, or failed submission attempts, you can climb to back control directly from guard.

Key Details to Master

  1. 1 Create angle using hip escape
  2. 2 Arm drag or collar drag to expose back
  3. 3 Climb to the back using grips
  4. 4 Secure hooks one at a time
  5. 5 Establish seatbelt grip for control

Common Mistakes to Avoid

  • ⚠️ Not creating angle first
  • ⚠️ Telegraphing the back take
  • ⚠️ Climbing without proper grips
  • ⚠️ Missing hooks and sliding off
  • ⚠️ Not maintaining seatbelt during transition

🔄 Variations

  • Arm drag to back
  • Collar drag to back
  • Failed triangle to back take
  • Omoplata to back take

🛡️ Counters & Defenses

  • Posture to prevent drag
  • Turn to face attacker
  • Block hooks with hands
  • Turtle to prevent back control

Track Your Guard to Back Take Progress

Log every time you practice the Guard to Back Take and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Guard to Back Take?

The Guard to Back Take is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Guard to Back Take works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Guard to Back Take?

The Guard to Back Take is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.