How to Do the Arm Drag in BJJ
The arm drag is a fundamental wrestling technique adapted for BJJ. By pulling your opponent's arm across their body, you create an angle to take their back or sweep.
✓ Key Details to Master
- 1 Grip their wrist and tricep
- 2 Pull their arm across your body
- 3 Use your hips to shoot behind them
- 4 Get your seatbelt grip immediately
- 5 Secure hooks for back control
✗ Common Mistakes to Avoid
- ⚠️ Not clearing your head
- ⚠️ Staying in front instead of behind
- ⚠️ Grip too shallow on tricep
- ⚠️ Not following with your hips
- ⚠️ Telegraphing the drag
🔄 Variations
- → Seated arm drag
- → Two-on-one arm drag
- → Standing arm drag
🛡️ Counters & Defenses
- → Whizzer
- → Turn into them
- → Sit back to guard
Track Your Arm Drag Progress
Log every time you practice the Arm Drag and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Arm Drag? ▼
The Arm Drag is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Arm Drag works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Arm Drag? ▼
The Arm Drag is typically executed from guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.