How to Do the Yoko Tomoe Nage in BJJ
Yoko tomoe nage is the side sacrifice throw variant. Instead of throwing overhead, you throw to the side, resulting in a better top position upon landing and less risk of ending in guard.
✓ Key Details to Master
- 1 Grip collar and sleeve
- 2 Fall to your side placing foot on their hip
- 3 Pull and extend leg to throw them to the side
- 4 The sideways angle gives better position
- 5 Follow the roll to side control or mount
✗ Common Mistakes to Avoid
- ⚠️ Throwing straight overhead instead of side
- ⚠️ Foot not on hip
- ⚠️ Falling too far from them
- ⚠️ Not following through
- ⚠️ Not pulling with grips
🔄 Variations
- → Sumi gaeshi entry
- → With butterfly hook
- → Against forward pressure
🛡️ Counters & Defenses
- → Base forward on the foot
- → Strip the collar grip
- → Sprawl on the sacrifice
Track Your Yoko Tomoe Nage Progress
Log every time you practice the Yoko Tomoe Nage and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Yoko Tomoe Nage? ▼
The Yoko Tomoe Nage is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Yoko Tomoe Nage works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Yoko Tomoe Nage? ▼
The Yoko Tomoe Nage is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.