How to Do the Ura Nage in BJJ
Also known as: Rear throw, Back suplex
Ura nage is a rear throw where you clinch from the front and throw them backward over your hip. It is a powerful sacrifice throw that generates tremendous force. In BJJ it must be controlled to avoid slamming.
✓ Key Details to Master
- 1 Secure a tight body lock or overhook clinch
- 2 Pop your hips into them to load weight
- 3 Arch backward while lifting slightly
- 4 Throw them over your hip in a controlled arc
- 5 End up on top after the throw
✗ Common Mistakes to Avoid
- ⚠️ Not popping hips before the throw
- ⚠️ Throwing straight back instead of in an arc
- ⚠️ Losing the grip during the throw
- ⚠️ Not controlling the landing
- ⚠️ Attempting without proper clinch control
🔄 Variations
- → Standing ura nage
- → Modified suplex
- → With body lock
🛡️ Counters & Defenses
- → Underhook to prevent the throw
- → Base wide and low
- → Hip switch away
Track Your Ura Nage Progress
Log every time you practice the Ura Nage and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ura Nage? ▼
The Ura Nage is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Ura Nage works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ura Nage? ▼
The Ura Nage is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.