How to Do the Underhook Trip in BJJ
The underhook trip uses a deep underhook to off-balance the opponent to one side while hooking their near leg with your foot for the trip. The underhook controls their upper body, and when combined with the leg trip, creates a very effective close-range takedown.
✓ Key Details to Master
- 1 Secure a deep underhook from the clinch
- 2 Drive them to the side using the underhook
- 3 Hook their near leg from the inside or outside with your foot
- 4 Trip the leg while driving laterally with the underhook
- 5 Land in side control on top of them
✗ Common Mistakes to Avoid
- ⚠️ Underhook not deep enough to control
- ⚠️ Tripping without the lateral drive
- ⚠️ Hooking the wrong leg
- ⚠️ Losing the underhook during the trip
- ⚠️ Not following to a dominant position
🔄 Variations
- → To body lock trip
- → With overhook on other side
- → Inside hook variation
- → Outside hook variation
🛡️ Counters & Defenses
- → Whizzer the underhook
- → Counter-underhook
- → Step back from the trip
- → Sit to guard when tripped
Track Your Underhook Trip Progress
Log every time you practice the Underhook Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Underhook Trip? ▼
The Underhook Trip is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Underhook Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Underhook Trip? ▼
The Underhook Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.