How to Do the Uchi Mata in BJJ
Uchi Mata (inner thigh throw) is one of the highest-scoring throws in judo. You sweep their inner thigh while rotating your body to throw them.
✓ Key Details to Master
- 1 Strong collar and sleeve grips
- 2 Turn in like for hip throw
- 3 Sweep their inner thigh with your leg
- 4 Rotate your body while lifting
- 5 Follow through to top position
✗ Common Mistakes to Avoid
- ⚠️ Not turning in enough
- ⚠️ Sweeping too low or high
- ⚠️ Poor timing
- ⚠️ Not committing to rotation
- ⚠️ Letting them block hip
🔄 Variations
- → Ken Ken Uchi Mata
- → Uchi Mata to ouchi combo
🛡️ Counters & Defenses
- → Block the hip
- → Counter uchi mata
- → Sprawl
Track Your Uchi Mata Progress
Log every time you practice the Uchi Mata and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Uchi Mata? ▼
The Uchi Mata is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Can I do this technique without a gi? ▼
The Uchi Mata requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Uchi Mata? ▼
The Uchi Mata is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.