How to Do the Tomoe Nage in BJJ
Also known as: Circle throw, Stomach throw
Tomoe nage (circle throw or stomach throw) is a sacrifice throw where you fall backward and use your foot on their stomach to throw them over you.
✓ Key Details to Master
- 1 Pull them forward to break balance
- 2 Fall backward while placing foot on their stomach/hip
- 3 Roll onto your back, not just falling
- 4 Use your leg to flip them over you
- 5 Follow through to mount position
✗ Common Mistakes to Avoid
- ⚠️ Not pulling enough to break balance
- ⚠️ Foot placement too low or too high
- ⚠️ Just falling instead of rolling
- ⚠️ Not following through to mount
- ⚠️ Giving up guard if throw fails
🔄 Variations
- → Yoko tomoe nage (side version)
- → Sumi gaeshi
- → Balloon sweep
🛡️ Counters & Defenses
- → Posture up and pull back
- → Sprawl your hips
- → Sidestep
Track Your Tomoe Nage Progress
Log every time you practice the Tomoe Nage and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Tomoe Nage? ▼
The Tomoe Nage is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Tomoe Nage works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Tomoe Nage? ▼
The Tomoe Nage is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.