How to Do the Tai Otoshi in BJJ
Also known as: Body drop
Tai otoshi (body drop) is a hand technique where you pull your opponent over your outstretched leg. Unlike most Judo throws, your hip doesn't make contact - it's all about the hand action and leg placement.
✓ Key Details to Master
- 1 Pull with your lapel grip (tsurite)
- 2 Rotate your body 180 degrees
- 3 Extend your far leg across their path
- 4 Pull them over your blocking leg
- 5 Drive your pulling elbow to the ground
✗ Common Mistakes to Avoid
- ⚠️ Trying to use hip contact
- ⚠️ Leg placement too far or too close
- ⚠️ Not pulling with enough power
- ⚠️ Turning too slowly
- ⚠️ Bending at the waist
🔄 Variations
- → Opposite grip tai otoshi
- → Drop tai otoshi
- → One-handed tai otoshi
🛡️ Counters & Defenses
- → Step over the leg
- → Pull back as they turn
- → Underhook and block
Track Your Tai Otoshi Progress
Log every time you practice the Tai Otoshi and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Tai Otoshi? ▼
The Tai Otoshi is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Tai Otoshi works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Tai Otoshi? ▼
The Tai Otoshi is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.