How to Do the Suplex in BJJ
The suplex is a powerful throw where you lift your opponent and throw them backward over you. While spectacular, it requires proper technique to be safe.
✓ Key Details to Master
- 1 Lock your hands around their waist from behind or in front
- 2 Pop your hips to lift them
- 3 Arch back while lifting
- 4 Turn to the side to avoid landing on your own head
- 5 Land in a dominant position
✗ Common Mistakes to Avoid
- ⚠️ Throwing straight back (dangerous)
- ⚠️ Not popping hips for the lift
- ⚠️ Grips not secure
- ⚠️ Not turning to the side
- ⚠️ Attempting without proper control
🔄 Variations
- → Back suplex
- → Belly-to-belly suplex
- → Side suplex
🛡️ Counters & Defenses
- → Sit your hips down
- → Grab their leg
- → Block the hip pop
Track Your Suplex Progress
Log every time you practice the Suplex and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Suplex? ▼
The Suplex is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Suplex works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Suplex? ▼
The Suplex is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.