How to Do the Sode Tsurikomi Goshi in BJJ
Also known as: Sleeve hip throw
Sode tsurikomi goshi uses both sleeve grips to load the opponent onto your hip and throw them. By controlling both sleeves, you eliminate their ability to post, making the throw very effective in BJJ competition.
✓ Key Details to Master
- 1 Grip both sleeves at the wrist
- 2 Turn your back and step in deep
- 3 Pull both sleeves forward and up to load on hip
- 4 Rotate them over your hip
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Not controlling both sleeves
- ⚠️ Hip not deep enough
- ⚠️ Pulling without turning hip
- ⚠️ Not loading weight before throw
- ⚠️ Losing grips during rotation
🔄 Variations
- → Drop version
- → With one collar grip
- → Against same-side grip
🛡️ Counters & Defenses
- → Strip one sleeve grip
- → Sprawl on the turn
- → Step around to take back
Track Your Sode Tsurikomi Goshi Progress
Log every time you practice the Sode Tsurikomi Goshi and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Sode Tsurikomi Goshi? ▼
The Sode Tsurikomi Goshi is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Sode Tsurikomi Goshi requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Sode Tsurikomi Goshi? ▼
The Sode Tsurikomi Goshi is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.