How to Do the Snatch Double Leg in BJJ
The snatch double is a quick-hit double leg that snatches both legs from a standing position without a deep penetration step. You grab both legs from the outside and pull them toward you while driving your shoulder into their midsection. It works best as a counter when the opponent steps forward.
✓ Key Details to Master
- 1 When opponent steps forward, drop your level quickly
- 2 Reach around both legs from the outside without a deep step
- 3 Pull their legs toward you while driving your shoulder in
- 4 Lift slightly while driving through to the mat
- 5 Follow to top position immediately
✗ Common Mistakes to Avoid
- ⚠️ Reaching too far and getting guillotined
- ⚠️ Not timing with their forward step
- ⚠️ Pulling legs without the shoulder drive
- ⚠️ Too upright during the snatch
- ⚠️ Not following through to the mat
🔄 Variations
- → From collar tie
- → Counter snatch double
- → Snatch to trip
- → From arm drag setup
🛡️ Counters & Defenses
- → Sprawl quickly
- → Guillotine on the exposed head
- → Crossface and push away
- → Sit to guard
Track Your Snatch Double Leg Progress
Log every time you practice the Snatch Double Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Snatch Double Leg? ▼
The Snatch Double Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Snatch Double Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Snatch Double Leg? ▼
The Snatch Double Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.